El Elegido capitulo 109 Telenovela

El Elegido capitulo 109 Telenovela | This blog diertance with The Chosen Chapter 109 online, this chapter corresponds to Monday August 01. You can see all the chapters of strategic soap opera that airs on TV. 

The Chosen: It tells the story of Andrew Bilbao, an ambitious and arrogant lawyer, married to Veronica San Martin and father of an autistic child. Andres Oscar dreams Nevares associated with Sosa, one of the owners of the law firm where he works.El Elegido capitulo 109 Telenovela Having won a trial, he is rewarded Andres with a trip to Spain that will change your life forever. There, not only will meet with Mariana, an idealistic lawyer who will feel the irresistible attraction, Al vacancy occurred, Andrew assumed to be "chosen" to occupy that place. However, Oscar, with all his perversity, he decides that any of the staff of the firm's lawyers could be, and makes them savagely compete to see who of the four is really capable of achieving, among which are Greta Salvio, Octavio Linares Calvo , his wife Erica, Roberto Plans, etc. El Elegido capitulo 109 Telenovela The only one left out of the competition is Mariana, whose main objective is not their professional growth, but to find out the truth about the death of his father. Andrew will go through countless tests to leave the cave in which he got while running the most extreme risks, such as losing his family, his dignity and the woman he loves.

Write on El Elegido capitulo 109 Telenovela. 

Easy Healthy Recipes Everyday

It easy to have healthy body. By doing this healthy recipes everyday, i'm sure you'll get healthy inside and outside. 

ROUTINE DRINKING WATER WHITE
Water is the gift of God Almighty, the benefits and usefulness of its very much. Water also is needed in body. Water is a source of minerals needed for digestion. Consume tea, coffee, and soda creating toxic conditions in body. By consuming water, if taken regularly every day your body will feel fresh because the water does not contain compounds that harm the body.

ROUTINE DRINKING JUICES
Options SPIRIT ZERS sweetened grape juice drink made from a mixture of mineral water and wine. That drink can serve as a substitute for soft drink. Herbal tea drinks mixed with fresh mint can be used instead of fruit juices kopi. For more clear about the juice read my post about the benefits of fruit juice last month.

ROUTINE HEALTH FOOD CONSUMPTION
not eating in the market both for consumed. But not all foods are created by God? But is meant here is the food that was still pure. Eat foods that are not mixed with the material produced by processed chemical.

ROUTINE CONSUMES FRUIT
eating fruit can to restore the nutrients that are important in body. Fruits are the best source of fiber, especially apple. Fiber which is indispensable for the digestive organs and functioning normally.

ROUTINE SWIMMING
our bodies need mineral. Our body will absorb various minerals from the sea water. Di old age, a mineral that comes from the hot springs bath house even from the water is very useful because the mineral can be absorbed by the skin, therefore, take a swim in the pool swimming that contain chlorine. The pool containing chlorine to eliminate sodium.

ROUTINE EXERCISE
Exercising regularly to increase the combustion efficiency of blood sugar. Muscle need to do their activities. 

ROUTINE IN SALT WATER HEAT
Mineral salts contained in the black clay is useful for working the skin clay. Its System is suck toxins and impurities from skin. Using mud as a face mask to brighten the color of skin mud. Bathing periodically in a long time to restore health. 

AVOID EATING SUGAR EXCESS
Sugar, dairy products, eating too much red meat, Tran’s fats and soda to create a state of inflammation in blood vessels stay healthy. To avoid sugary foods and dairy products that causes inflammation. 

SWITCH OFF YOUR TV
People who is accustomed to watching TV for hours, his mind is not trained to think. Not too much watch TV will increase our brain to think more and more creativity.

 

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How to Stay Slim

The Japanese, especially Japanese women, known for its body is slim. Not only slim but they also have excellent body condition or bias say healthy. This is caused by awareness of the implementation of healthy lifestyle in their daily lives. They always eat healthy foods and clearly has good properties for their bodies.

There are some habits of Japanese women who make them stay slim bodies, ie :

1. Walk
Walk the known benefits for our bodies. Weight stabilizes and even prevent coronary heart disease as well as for prevention of diabetes.

2. Consumption of green tea
Green tea for antioxidant function, preventing premature aging, reduce the risk of stomach ulcers, and prevent obesity.

3. Eating Sushi and seaweed
Rice and raw fish belonging to the sushi, less fat and more omega-3 fatty acids.
Seaweed contains many minerals that the body needs, such as calcium, magnesium, phosphorus, and iron.

4. Joy Bath / warm bath
Bath, increase metabolism. Steam bath are also good for the skin, because the steam and hot water to accelerate the opening of skin pores, to facilitate waste and toxins in the body.

So make it easy to follow the lifestyle of Japanese ... .. 2NZVEVHCPFB9

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