The Japanese, especially Japanese women, known for its body is slim. Not only slim but they also have excellent body condition or bias say healthy. This is caused by awareness of the implementation of healthy lifestyle in their daily lives. They always eat healthy foods and clearly has good properties for their bodies.There are some habits of Japanese women who make them stay slim bodies, ie :
1. Walk
Walk the known benefits for our bodies. Weight stabilizes and even prevent coronary heart disease as well as for prevention of diabetes.
2. Consumption of green tea
Green tea for antioxidant function, preventing premature aging, reduce the risk of stomach ulcers, and prevent obesity.
3. Eating Sushi and seaweed
Rice and raw fish belonging to the sushi, less fat and more omega-3 fatty acids.
Seaweed contains many minerals that the body needs, such as calcium, magnesium, phosphorus, and iron.
4. Joy Bath / warm bath
Bath, increase metabolism. Steam bath are also good for the skin, because the steam and hot water to accelerate the opening of skin pores, to facilitate waste and toxins in the body.
So make it easy to follow the lifestyle of Japanese ... .. 2NZVEVHCPFB9
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