How to Stay Slim

The Japanese, especially Japanese women, known for its body is slim. Not only slim but they also have excellent body condition or bias say healthy. This is caused by awareness of the implementation of healthy lifestyle in their daily lives. They always eat healthy foods and clearly has good properties for their bodies.

There are some habits of Japanese women who make them stay slim bodies, ie :

1. Walk
Walk the known benefits for our bodies. Weight stabilizes and even prevent coronary heart disease as well as for prevention of diabetes.

2. Consumption of green tea
Green tea for antioxidant function, preventing premature aging, reduce the risk of stomach ulcers, and prevent obesity.

3. Eating Sushi and seaweed
Rice and raw fish belonging to the sushi, less fat and more omega-3 fatty acids.
Seaweed contains many minerals that the body needs, such as calcium, magnesium, phosphorus, and iron.

4. Joy Bath / warm bath
Bath, increase metabolism. Steam bath are also good for the skin, because the steam and hot water to accelerate the opening of skin pores, to facilitate waste and toxins in the body.

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Tips to Prevent Coronary Heart Disease

This current post is still talking about heart disease, there are a few tips to avoid coronary heart disease.

1. Regular blood pressure checks
2. No smoking
3. If you suffer from diabetes control the level of investigation
4. You suffer from diabetes, blood glucose
5. To maintain normal body weight
6. Nutrition and low cholesterol and saturated fats
7. General Check up

Other cheap tips :
1. Avoid high saturated fat foods such as meat
2. Routine for walk
3. Eating vegetables and drinking much water
4. Think positive

THere are so many easy ways to prevent heart disease, so let try to do this start from now.

How to Test Your Heart Health

The heart is the pulse of every human life, not even a few people who died suddenly due to their ignorance about heart disease that they suffered.

To find out as early heart health, researchers have easy tips, ie: by touching the tip of your toes. if you are easily touched it, it means your heart is still healthy.

Those who failed the test body flexibility to reach the tip of the toes turned out to have a stiff blood vessels, and means the ability of the heart becomes less good and the risk of heart disease increases.

But Yamamoto, Japanese researchers, said that is not always the muscle stiffness be a sign of heart disease, maybe only the heart may be less fit and healthy than they should.

Definition of Heart Disease

Heart disease is one disease that has claimed kill many people in the world. The symptoms are sometimes not realized by people, this is a cause of sudden death to a person. They do not feel even did not expect that at that time they had a heart attack.

At the heart attack occurs, the heart of shortage of oxygen supply or blood flow to the heart. Heart disease largely occurred because of 2 things, namely;

1. A narrowing of the blood vessels around the heart that carries oxygen. The result is a lack of oxygen from the amount needed.

2. Excessive activity which resulted in a surge of oxygen that is more than usual. Activities that can cause spikes oxygen demand such as during exercise, hiking, or on stress.

Symptoms that occur are usually feels pain in the left chest, lasted for 5 minutes to 30 minutes. This pain radiating to the back or to the left arm, sometimes accompanied by shortness of breath. If this lasts a long time are strongly encouraged to go to the nearest hospital, so medical experts can handle your fast and accurately.

Treatment of doctors cannot lower the risk of heart attack in the near future; you must follow the instructions from the doctor to do therapy for your heart.

For those of you who do not or have not experienced heart disease, better starts now watch your heart health. Starting to notice there are some indications that we are in your body. For example:

1. Blood pressure
2. Sugar Levels
3. Cholesterol

Examination as early as possible can prevent heart disease, because the three it is so related to heart disease. If you feel you experience symptoms of heart disease, consult your doctor. Because if the disease is left untreated, will lead to more fatal heart attack. Bad habits in regulating lifestyles aggravate the condition also affects people with heart disease, such as smoking, never exercise, and eat junk food.

Easy Diet Tips

All treatments contain two elements, namely diet and prevention or maintain health. When a person feels ill, then he must free his body from harmful substances.

There are 2 kinds of diets, namely protection from the elements that can cause disease and avoid elements that can aggravate the disease for. The first type is for people who are healthy and the second type is for people who are already affected by disease. If the sick people do a particular diet, then the disease will not develop and strength the body will be freed from disease.

We have had many discussions about diet and healthy natural manner. Some things to watch in a diet are:

1. Discipline in regulating diet
2. Regular exercise
3. Consumption of healthy snacks
4. Always add the vegetables in each meal
5. Avoid fried foods
6. Drink plenty of water
7. Enough sleep
8. Do not forget to eat breakfast
9. Avoid fast food

from now change your lifestyle into a healthy lifestyle, because the results are not just for today but also for the long term in the future.

Natural Acne Solution

Face smooth and clean is everyone's dream, but sometimes we cannot avoid when pimples come to our smooth faces. There are a few tips to get rid of pimples, here are tips:

1. always clean your face regularly

2. Expand to eat vegetables and fruits

3. Customize your cosmetics with your skin type,
if your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not fit with your skin type. Acne will soon come to your facial skin. So be careful in choosing cosmetics.

4. Avoid oily cosmetics,
naturally we will face produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be media problem-causing bacteria to settle on our faces.

5. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm place.

6. Drinking water.
Almost 70% of our skin consists of water; with drinking water at least 2 liters a day, then our skin will always fit and healthy.

7. Use a moisturizing skin with water-based materials

8. Adequate and regular sleep.

After the acne healed, another problem arises, namely acne scars. But do not worry, I will provide solutions to overcome these problems:

1. Exfoliation
exfoliation to remove dead skin and acne scars. Use products such as exfoliates or scrubs peels containing alpha hydroxyl acids (AHAs). The content of the accelerating turnover of new skin, thus helping to diminish acne scars.

2. Evaporation face
Evaporate the face with warm water to open pores of the face making it easier for dirt behind the skin of the face out. Mix roses and lemon juice in a container that already contains the hot water, and then place it face up on the container. Let stand three to five minutes, and then rinse your face with cold water to close pores again. Rose water and lemon is believed to diminish acne scars as well as brighten the skin.

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Annual Medical Check Up

Today more and more health-conscious society so willing to spend more money to maintain their health. One of them with a medical examination or commonly known as medical check up. With a medical check up, we can know our body's health condition closely and found conditions that are not especially good in our body, we can certainly make an effort needed to fix.

Medical check-up conducted in accordance with the condition of the patient, the patient will be assisted by a doctor guide who will explain the package in accordance with health and financial condition of the patient.

Usually the standard package consists of several health examination as follows :
1. Physical examination as a whole, in general, including entrance examinations therein sharp vision and color blindness tests.

2. Supporting Inspection:

a. Laboratories
- CBC (Hb, Eri, Leko, Diff, Platelets, ESR)
- Complete Urine.

b. Radiology
Thorax X-ray photo

All examination results will be summarized in a form of medical check up report. From the results of examination of this Standard health package, you can find out the general health condition of your body and if found such abnormalities in laboratory examiner, you may request a further examination.

The second package of Executive Medical Check Up :
Executive health check package created for patients who require more detailed results to monitor his health.

Several checks are there on this second package:
1. Physical Examination:
Physical examination regarding patient complaints, history of past illnesses and diseases in the family environment. For example, the factor of heredity diabetes.

Other Allied Health Inspection:

- Eyes:

- Refraction (to determine visual acuity or a sharp eye sight)

- Funduscopic (to see the retina of the eye)

- Tonometri (to know the pressure of the eyeball)

- ENT:

Audiometry (to find out sharp hearing)
Heart: resting ECG (heart Record in resting state)
Treadmill (heart record in measurable activity)

- Lungs: X-ray: Thorax (see picture of the lungs)

- Spirometry: to see the capacity of the lungs.

- Abdominal Organs:

Ultrasound: Ultra Sono Acrylamide (to see the picture of the liver kidney, bladder, spleen, pancreas, stomach, ovaries and uterus.

- Special Women:

Mammography (breast gland to see picture)
Paps smear (to see the malignant cells of the cervix)

- Laboratory:

Complete blood count and blood group
Complete urine. Blood Chemistry: Fasting blood sugar, 2 hours after meals

- Liver function (liver): SGOT, SGPT

- Kidney function: U +, creatinine, uric acid

- Profile Fat: total cholesterol, HDL, LDL, Triglycerides

- Hepatitis markers: HBsAg, Anti-HBs

- Tumor Markers: AFP, CEA (for early detection of liver cancer and colon)

- Serology: VDRL, TPHA

- Feces / stool complete

Executive medical check up package is already complete enough to monitor health conditions, it is recommended to be done once a year.

Easy Healthy Diet

People who are very fat compared with thin people are more susceptible to certain diseases. Treatment of diseases of the obese people are often less successful.

Start a healthy balanced diet, because it prevents many degenerative diseases, including hypertension and obesity.

The first
Body needs a healthy diet quality and quantity of food.

The second
The proportion of each food group. It should be 50-60 percent of calories from carbohydrates, 25 percent fat and 15 percent protein)

Third
Restrictions on the use of saturated fats, cholesterol, sugar, salt and alcohol. The recommended consumption of about six grams of salt per day.

Fourth
The energy requirements based on physical activity.

Fifth
Leave modern life in a high consumption of junk food, food packaging, or acetic acid.

Cleopatra Beauty Secrets

As a woman who loves beauty, of course, we want our face attractive, especially tight as the current teens.

Lots of beauty products that offer results that are always desirable for every woman, but do not rush to buy, because it would be safer if we use natural products derived from nature.

Cleopatra, Queen of Egypt whose famous her beauty in the world. Although currently there has never been one that proves the beauty of Cleopatra, but people believe that Cleopatra had a very pretty face. In the legend, milk and honey into the Egyptian queen beauty secret.

Until recently was honey and milk is still used for material beauty products. You can make their own beauty products with natural ingredients that two.

How:

1. Honey Scrub
Mix one teaspoon of honey with a little almond flour, rub gently into your face as a scrub dirt remover. Then wash your face with warm water to clean up the honey.

2. Cleopatra Honey & Milk Bath
Mix into a bathtub half-cup of milk powder and half a cup of honey, added two teaspoons of jojoba oil. Bath, the skin will be smooth.

3. As a cleanser
Mix 1 tablespoon honey with milk powder, rubbed into the face to clean the face of the rest make up, rinse with warm water.

Now you have a beautiful face like Cleopatra.

Heart Beat per Minute

Heart is one of the important organs in our body. Pulse that is in the heart cannot be controlled by humans. During this time, do we ever pay attention to our heart health? There is the easiest way to check the health of the heart, which is by calculating the average number of normal heartbeats.

Heart rate usually refers to the amount of time needed by heart rate per unit time, is generally represented as bpm (beats per minute).
For each individual, the average number of normal heart rate varies depending on when the time to measure the heart rate. Alternatively heart rate according to the amount of oxygen needed by the body at that time.

The pulse rate or heart rate is a significant mark in the medical field that is useful to know the person's health in general.

"In a healthy adult, while resting heart rate is normal it is around 60-100 beats per minute (bpm). If you found a lower heart rate while resting, generally indicates a more efficient heart function and better fitness cardiovascular, "said Edward R. Laskowski, MD, a physical medicine and rehabilitation specialist, as quoted from the Mayo Clinic, Monday (29/3/2010)

There are many factors that affect a person's heart rate, such as physical activity or level of fitness and health of a person, surrounding air temperature, body position (lying down or standing), the level of emotion, body size and the drug is being consumed.

Each person can measure heart rate by checking the pulse at the wrist. Place your index finger and middle finger on the wrist or three fingers on the side of the neck. Feeling the pulse, look at the clock and then count the number of beats for 15 seconds. Results obtained in multiply four, then get your heart rate per minute.

The number of pulses varies, but the pulse is too high or low can indicate a problem in the heart. Consult your doctor if you consistently rate above 100 bpm (tachycardia) or below 60 bpm (bradycardia), especially if accompanied by other symptoms such as dizziness, shortness of breath or frequent fainting.

To get the maximum heart rate is done by reducing the age from 220. Suppose the age of 30 years, then the maximum amount is 190 bpm.

By doing these simple tests, one can know early on whether or not a normal heartbeat.

Natural Healthy Diet

Proportional weight or thin, something that is desired by most women and men. Many ways to reach the desirable situation. Willing Hungry, willing to practice every day, lose weight, drinking slimming drug or the most extreme way is to do liposuction.

In fact, we can get the ideal body without starving or surgery. Body will automatically adjust. And more importantly, the body will keep healthy and protected from many kinds of diseases, with just regulate the metabolism of our body.

Here's how:
5:30 to 12:00 hours, the body is very difficult to remove.
It should not be disturbed. Currently we have food that is easily to digest, namely fruit. except Banana, jackfruit and durian fruit and all, very easy to digest, less than half an hour was enough for us to supply energy. Fruit or fruit juice in the morning (of course without sugar
), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy

12:00 to 20:00: Body doing digestion.
This is the time for the body to distribute food throughout the body, so body get adequate nutrition. So do not be bothered with eating a meal. That is don’t have to eat solids again.

20:00 p.m. to 5:30 hours, the body to absorb. This is the time for the body to distribute food throughout the body, so body get adequate nutrition. So do not be bothered with eating a meal. That is don’t have to eat solids again.

other benefits, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so do not eat together. But rice and vegetables is a matching to eat, could eaten together. When you want to eat meat should be eaten along with vegetables. Fruit should not be eaten after a heavy meal such as rice or meat, because the fruit is quickly digested the old meat digest, so that eventually the fruit will rot in the stomach, so of course can cause illness. With a diet like this way, the body will automatically trim, glowing skin and healthy.

So, there are no words "Pain is beautiful" again right?