Tips to Prevent Coronary Heart Disease

This current post is still talking about heart disease, there are a few tips to avoid coronary heart disease.

1. Regular blood pressure checks
2. No smoking
3. If you suffer from diabetes control the level of investigation
4. You suffer from diabetes, blood glucose
5. To maintain normal body weight
6. Nutrition and low cholesterol and saturated fats
7. General Check up

Other cheap tips :
1. Avoid high saturated fat foods such as meat
2. Routine for walk
3. Eating vegetables and drinking much water
4. Think positive

THere are so many easy ways to prevent heart disease, so let try to do this start from now.

How to Test Your Heart Health

The heart is the pulse of every human life, not even a few people who died suddenly due to their ignorance about heart disease that they suffered.

To find out as early heart health, researchers have easy tips, ie: by touching the tip of your toes. if you are easily touched it, it means your heart is still healthy.

Those who failed the test body flexibility to reach the tip of the toes turned out to have a stiff blood vessels, and means the ability of the heart becomes less good and the risk of heart disease increases.

But Yamamoto, Japanese researchers, said that is not always the muscle stiffness be a sign of heart disease, maybe only the heart may be less fit and healthy than they should.