Easy Healthy Diet

People who are very fat compared with thin people are more susceptible to certain diseases. Treatment of diseases of the obese people are often less successful.

Start a healthy balanced diet, because it prevents many degenerative diseases, including hypertension and obesity.

The first
Body needs a healthy diet quality and quantity of food.

The second
The proportion of each food group. It should be 50-60 percent of calories from carbohydrates, 25 percent fat and 15 percent protein)

Third
Restrictions on the use of saturated fats, cholesterol, sugar, salt and alcohol. The recommended consumption of about six grams of salt per day.

Fourth
The energy requirements based on physical activity.

Fifth
Leave modern life in a high consumption of junk food, food packaging, or acetic acid.

Natural Healthy Diet

Proportional weight or thin, something that is desired by most women and men. Many ways to reach the desirable situation. Willing Hungry, willing to practice every day, lose weight, drinking slimming drug or the most extreme way is to do liposuction.

In fact, we can get the ideal body without starving or surgery. Body will automatically adjust. And more importantly, the body will keep healthy and protected from many kinds of diseases, with just regulate the metabolism of our body.

Here's how:
5:30 to 12:00 hours, the body is very difficult to remove.
It should not be disturbed. Currently we have food that is easily to digest, namely fruit. except Banana, jackfruit and durian fruit and all, very easy to digest, less than half an hour was enough for us to supply energy. Fruit or fruit juice in the morning (of course without sugar
), the body will have a chance to flush metabolic waste such as toxins, which ultimately makes the body healthy

12:00 to 20:00: Body doing digestion.
This is the time for the body to distribute food throughout the body, so body get adequate nutrition. So do not be bothered with eating a meal. That is don’t have to eat solids again.

20:00 p.m. to 5:30 hours, the body to absorb. This is the time for the body to distribute food throughout the body, so body get adequate nutrition. So do not be bothered with eating a meal. That is don’t have to eat solids again.

other benefits, described the existence of matching food and do not match. rice and meat is an alloy that does not match, so do not eat together. But rice and vegetables is a matching to eat, could eaten together. When you want to eat meat should be eaten along with vegetables. Fruit should not be eaten after a heavy meal such as rice or meat, because the fruit is quickly digested the old meat digest, so that eventually the fruit will rot in the stomach, so of course can cause illness. With a diet like this way, the body will automatically trim, glowing skin and healthy.

So, there are no words "Pain is beautiful" again right?