Easy Healthy Diet

People who are very fat compared with thin people are more susceptible to certain diseases. Treatment of diseases of the obese people are often less successful.

Start a healthy balanced diet, because it prevents many degenerative diseases, including hypertension and obesity.

The first
Body needs a healthy diet quality and quantity of food.

The second
The proportion of each food group. It should be 50-60 percent of calories from carbohydrates, 25 percent fat and 15 percent protein)

Third
Restrictions on the use of saturated fats, cholesterol, sugar, salt and alcohol. The recommended consumption of about six grams of salt per day.

Fourth
The energy requirements based on physical activity.

Fifth
Leave modern life in a high consumption of junk food, food packaging, or acetic acid.