Tips to Prevent Coronary Heart Disease

This current post is still talking about heart disease, there are a few tips to avoid coronary heart disease.

1. Regular blood pressure checks
2. No smoking
3. If you suffer from diabetes control the level of investigation
4. You suffer from diabetes, blood glucose
5. To maintain normal body weight
6. Nutrition and low cholesterol and saturated fats
7. General Check up

Other cheap tips :
1. Avoid high saturated fat foods such as meat
2. Routine for walk
3. Eating vegetables and drinking much water
4. Think positive

THere are so many easy ways to prevent heart disease, so let try to do this start from now.

How to Test Your Heart Health

The heart is the pulse of every human life, not even a few people who died suddenly due to their ignorance about heart disease that they suffered.

To find out as early heart health, researchers have easy tips, ie: by touching the tip of your toes. if you are easily touched it, it means your heart is still healthy.

Those who failed the test body flexibility to reach the tip of the toes turned out to have a stiff blood vessels, and means the ability of the heart becomes less good and the risk of heart disease increases.

But Yamamoto, Japanese researchers, said that is not always the muscle stiffness be a sign of heart disease, maybe only the heart may be less fit and healthy than they should.

Definition of Heart Disease

Heart disease is one disease that has claimed kill many people in the world. The symptoms are sometimes not realized by people, this is a cause of sudden death to a person. They do not feel even did not expect that at that time they had a heart attack.

At the heart attack occurs, the heart of shortage of oxygen supply or blood flow to the heart. Heart disease largely occurred because of 2 things, namely;

1. A narrowing of the blood vessels around the heart that carries oxygen. The result is a lack of oxygen from the amount needed.

2. Excessive activity which resulted in a surge of oxygen that is more than usual. Activities that can cause spikes oxygen demand such as during exercise, hiking, or on stress.

Symptoms that occur are usually feels pain in the left chest, lasted for 5 minutes to 30 minutes. This pain radiating to the back or to the left arm, sometimes accompanied by shortness of breath. If this lasts a long time are strongly encouraged to go to the nearest hospital, so medical experts can handle your fast and accurately.

Treatment of doctors cannot lower the risk of heart attack in the near future; you must follow the instructions from the doctor to do therapy for your heart.

For those of you who do not or have not experienced heart disease, better starts now watch your heart health. Starting to notice there are some indications that we are in your body. For example:

1. Blood pressure
2. Sugar Levels
3. Cholesterol

Examination as early as possible can prevent heart disease, because the three it is so related to heart disease. If you feel you experience symptoms of heart disease, consult your doctor. Because if the disease is left untreated, will lead to more fatal heart attack. Bad habits in regulating lifestyles aggravate the condition also affects people with heart disease, such as smoking, never exercise, and eat junk food.

Easy Diet Tips

All treatments contain two elements, namely diet and prevention or maintain health. When a person feels ill, then he must free his body from harmful substances.

There are 2 kinds of diets, namely protection from the elements that can cause disease and avoid elements that can aggravate the disease for. The first type is for people who are healthy and the second type is for people who are already affected by disease. If the sick people do a particular diet, then the disease will not develop and strength the body will be freed from disease.

We have had many discussions about diet and healthy natural manner. Some things to watch in a diet are:

1. Discipline in regulating diet
2. Regular exercise
3. Consumption of healthy snacks
4. Always add the vegetables in each meal
5. Avoid fried foods
6. Drink plenty of water
7. Enough sleep
8. Do not forget to eat breakfast
9. Avoid fast food

from now change your lifestyle into a healthy lifestyle, because the results are not just for today but also for the long term in the future.