Friday, March 11, 2011

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Beauty health women women s health & beauty women s health & beauty this majestic ebook must know answers, secrets & tips on women s health & beauty gives opportunity for our. Health & beauty - women's health company profiles - workingpoint health & beauty from become.com including beauty products, vision care, perfume active wear is one of the aspects of fashion that most women chose to read. Women's health expo discover the latest news and video about health at cnn cnn covers diet, fitness, parenting, conditions and more, including expert insights from dr sanjay gupta and the. Women' health - beauty & cosmetics - medhelp allergy elimination without the use of pills, shots or medication of any kind no maintenance th read more.

Thursday, December 16, 2010

How to Stay Slim

japanese womenThe Japanese, especially Japanese women, known for its body is slim. Not only slim but they also have excellent body condition or bias say healthy. This is caused by awareness of the implementation of healthy lifestyle in their daily lives. They always eat healthy foods and clearly has good properties for their bodies.

There are some habits of Japanese women who make them stay slim bodies, ie :

1. Walk
Walk the known benefits for our bodies. Weight stabilizes and even prevent coronary heart disease as well as for prevention of diabetes.

2. Consumption of green tea
Green tea for antioxidant function, preventing premature aging, reduce the risk of stomach ulcers, and prevent obesity.

3. Eating Sushi and seaweed
Rice and raw fish belonging to the sushi, less fat and more omega-3 fatty acids.
Seaweed contains many minerals that the body needs, such as calcium, magnesium, phosphorus, and iron.

4. Joy Bath / warm bath
Bath, increase metabolism. Steam bath are also good for the skin, because the steam and hot water to accelerate the opening of skin pores, to facilitate waste and toxins in the body.

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Friday, December 10, 2010

Tips to Prevent Coronary Heart Disease

coronary heart diseaseThis current post is still talking about heart disease, there are a few tips to avoid coronary heart disease.

1. Regular blood pressure checks
2. No smoking
3. If you suffer from diabetes control the level of investigation
4. You suffer from diabetes, blood glucose
5. To maintain normal body weight
6. Nutrition and low cholesterol and saturated fats
7. General Check up

Other cheap tips :
1. Avoid high saturated fat foods such as meat
2. Routine for walk
3. Eating vegetables and drinking much water
4. Think positive

THere are so many easy ways to prevent heart disease, so let try to do this start from now.

Wednesday, December 8, 2010

How to Test Your Heart Health

heart health testThe heart is the pulse of every human life, not even a few people who died suddenly due to their ignorance about heart disease that they suffered.

To find out as early heart health, researchers have easy tips, ie: by touching the tip of your toes. if you are easily touched it, it means your heart is still healthy.

Those who failed the test body flexibility to reach the tip of the toes turned out to have a stiff blood vessels, and means the ability of the heart becomes less good and the risk of heart disease increases.

But Yamamoto, Japanese researchers, said that is not always the muscle stiffness be a sign of heart disease, maybe only the heart may be less fit and healthy than they should.